This Bahamian fish stew is made with flour, onions, carrots, potatoes, tomato paste, oil, and fish such as snapper or grouper. The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, potatoes, and tomato paste.

The concoction is then simmered until the fish is tender and fully cooked. It is recommended to serve this stew with homemade bread or johnny cakes on the side.