Mbanga is a West African soup made with a combination of meat, smoked fish, crayfish, spinach or bitter leaves, beef bouillon, and palm nut pulp. The pulp is obtained by pounding the palm nut without breaking the kernels on the inside. These ingredients are all simmered with fresh and smoked meat until tender.
Kwacoco is a Cameroonian dish made with mashed cocoyam that is then wrapped in banana leaves and steamed. The dish is traditionally prepared and consumed by the Kwe people,... Read more