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What to eat in Bolivia? Top 4 Bolivian Stews

Last update: Tue Apr 15 2025
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Ají de lengua is a traditional stew with a spicy flavor. It is made with beef tongue, oil, onions, tomatoes, hot chili peppers, parsley, cumin, oregano, and (often) green peas. The tongue is boiled, cut into thin slices, and it is then cooked with the rest of the ingredients.


This hearty stew is traditionally served with chuño potatoes and steamed rice on the side.

MOST ICONIC Ají de lengua

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02

Stew

COCHABAMBA DEPARTMENT, Bolivia
4.0
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Picante de pollo is a spicy Bolivian dish made with pieces of chicken cooked in a combination of onions, potatoes, tomatoes, hot peppers, peas, and chicken stock. The thick sauce is typically flavored with cumin, garlic, and oregano. It is recommended to serve picante de pollo with rice or boiled potatoes on the side and to garnish it with fresh chopped parsley.

03

Stew

LA PAZ DEPARTMENT, Bolivia
3.8
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Sajta de pollo is a Bolivian dish consisting of chicken, onions, tomatoes, peas, and yellow chili peppers (most often, aji amarillo). It is typically flavored with parsley, celery, black pepper, garlic, and cumin. The dish is traditionally prepared for Carnival and the All Saints' Day.


It is similar to picante de pollo, main difference being the type of chili peppers used, the level of spiciness, and the resulting flavor profile. Sajta de pollo is milder and creamier, while picante de pollo is spicier and richer. When served, the sauce-drenched sajta de pollo is usually accompanied by potatoes. 

MOST ICONIC Sajta de pollo

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04

Stew

TARIJA DEPARTMENT, Bolivia
n/a
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Saice is a traditional dish hailing from the state of Tarija. It's made with a combination of beef, potatoes, peas, and cumin. The meat is fried, then cooked with potatoes, peas, cumin, and a spicy sauce consisting of onions, tomatoes, and red chili peppers.


The combination is simmered until everything is fully cooked. Saice is typically served in a bowl over noodles or steamed rice, ideally with boiled chuño potatoes on the side.

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Bolivian Stews