Best Asian Nuts/Seeds Types
Antep fıstığı (Antep pistachios) are traditional Turkish pistachios originating from Gaziantep. Due to the ideal climate and great soil conditions, these pistachios have a vibrant green color and an intense, complex, and citrusy flavor.
They're usually picked by local farmers in September. If the pistachios are to be used for baklava, the harvest is done in August as the essential oil and protein content is higher than in September. Every year in October, there is the pistachio festival of Gaziantep, when visitors can indulge in these tasty nuts.
THE BEST Antep fıstığı Pistachios
Fustuq Halabi is the Arabic term for Aleppo pistachios, named after the Syrian city of Aleppo, where they are traditionally cultivated. These pistachios are famous throughout the Middle East for their distinctive flavor, vibrant green color, and rich, slightly sweet taste.
They are highly prized in both local and international markets and are often used in Middle Eastern desserts like baklava, ma'amoul, and various pastries. The unique climate and soil conditions in the Aleppo region contribute to the superior quality of fustuq Halabi, making them a key export product for Syria.
Giresun Tombul fındığı is a type of hazelnut grown in the Turkish Giresun province, praised for its exquisite taste and distinct aroma. It is large and round, has a smooth and glossy shell that is easy to crack, and a plump, oily, meaty, and flavourful kernel.
The soil in the mountainous region of Giresun is rich in nutrients, so the Giresun Tombul hazelnuts are full of iron, potassium, calcium and zinc, vitamins B, C, A, and E, omega-3 fats, fibers, proteins, and antioxidants. These hazelnuts are typically harvested in the late summer and can be eaten raw or roasted, but are most often used in various Turkish dishes, especially sweets like baklava and lokum.
One of the most common Turkish fruits is definitely the chestnut from the fruitful Aydin province, grown for a thousand years in the high plains near the Buyuk Menderes river. Due to its high mineral and nutritional contents, these chestnuts are valuable as natural power food used to remedy mental and physical exhaustion occurring in winter months.
Aydin chestnut contains less fat than other shelled fruits, and it is a rich source of linoleic acid. The origin of the chestnut is unknown, however there is a high probability that the Turkish region of Anatolia is in fact its homeland, and it is believed to have been spread from Anatolia through Greece to the rest of the Mediterranean.
Ginnan are Japanese gingko seeds characterized by a pungent smell, soft and sticky texture, and a slightly bitter flavor. They also act as cough suppressants and are highly nutritious. Ginkgo trees can be found throughout Japan and China, and the seeds are usually collected in Autumn, when they fall to the ground.
Although it is not that common to consume them, they are sometimes roasted or used in the preparation of a savory egg pudding known as chawanmushi. One should be careful when consuming ginnan, because it can cause poisoning by MPN if eaten in large quantities (more than five seeds per day).
Owing to its unique climate, the territory of Afghanistan provides the ideal conditions for the growth of a vast selection of nuts. Some of the most renowned Afghan nuts include almonds, pistachios, and pine nuts, but other varieties are also highly-appreciated, such as cashews, walnuts, peanuts, black nuts, tamarind seeds, and apricot kernels obtained from apricots.
In Afghanistan, pine nuts and pistachios grow wild and are wild-harvested for personal and commercial purposes, while other varieties of nuts such as almonds are cultivated. There are about 78 varieties of almonds cultivated in Afghanistan alone, among which the most prized are the ones known as satarbayi or satar bayee.
Buah kluwek refers to the seeds of the kepayang tree (lat. Pangium edule), native to the mangrove swamps of Southeast Asia, particularly Indonesia, Malaysia, and parts of Papua New Guinea.
These seeds are well-known in Indonesian and Malaysian cuisines for their unique flavor and are a key ingredient in traditional dishes such as rawon, a Javanese black beef soup, and certain types of Indonesian and Malaysian curries. The raw seeds of the buah kluwek are toxic due to their content of hydrogen cyanide.
Al-Samh seeds, derived from the Mesembryanthemum plant, from the Al-Jawf region in northern Saudi Arabia, are deeply rooted in Saudi Arabian tradition. These annual seeds, renowned for their nutritional value, have been utilized for generations.
Harvested during the arid summer season when the plant has dried, the seeds, often referred to as "kabar," are separated from the plant's low-lying twigs. Afterward, they are soaked in water and roasted to perfection, boasting a flavor reminiscent of sesame.
These versatile seeds are pivotal in several traditional dishes, including bakila, basbasa, bthoulila, al-hama, and aseedah.
Best Asian Nuts/Seeds Producers
Gourmii is a manufacturer of healthy and nutritious nut-based products, best known for its handmade specialty, "Mama Zhao Crispy Sugar Cashews". The production process involves careful selection, washing, and roasting of cashews to remove any imperfections, ensuring a full, rich taste without bitterness.
The recipe uses a low-fat, refreshing formula with a precise balance of ingredients, resulting in a crispy and aromatic sweet treat that is easy to digest. The entire process is performed manually, allowing adjustments to the roasting technique based on the condition of the cashews to achieve a uniquely crisp texture.
Deniz Antep Fıstıkları is a prominent Turkish producer specializing in high-quality pistachios. Known for offering a wide variety of pistachio-based products, their offerings include raw pistachios, roasted pistachios, pistachio paste, and other gourmet treats made from pistachios.
The company is focused on maintaining the traditional cultivation and harvesting methods of the famous Gaziantep pistachio, a variety renowned for its rich flavor and texture. They emphasize quality, freshness, and the importance of preserving the local agricultural heritage in their products.
BEST Deniz Antep Fıstıkları Nuts and Seeds
Ali Kılıç Tarım is a Turkish agricultural company specializing in a wide variety of products, including nuts, dried fruits, legumes, spices, and seeds. The company offers high-quality items such as pistachios, sunflower seeds, hazelnuts, almonds, and more.
Their focus is on providing healthy, flavorful products that are sustainably sourced. Ali Kılıç Tarım aims to be a prominent player in the market, ensuring customer satisfaction with their consistent product quality. They offer bulk sales and continue to serve both local and international markets.
BEST Ali Kılıç Tarım Nuts and Seeds
Best Asian Nuts and Seeds
AWARDS

Crystal Taste Award - 3 stars
2024
Antep Fıstığı Yeşil Koli from Deniz Antep Fıstıkları is a premium roasted pistachio offering. These pistachios are carefully roasted to perfection, retaining their natural flavor and crunch. Known for their large size and rich taste, they are an excellent snack choice or an addition to various dishes.
These pistachios are also great for gifting or using in desserts, salads, and even savory recipes.
TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. For the “Top 8 Asian Nuts and Seeds” list until April 23, 2025, 1,072 ratings were recorded, of which 159 were recognized by the system as legitimate. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.