This popular Barbadian pasta dish is made with long, tubular macaroni, butter, cheese, eggs, milk, onions, mustard, ketchup, and either red pepper sauce or cayenne pepper for extra spiciness. The dish is baked as a casserole and is usually garnished with breadcrumbs and grated cheese on top.

Flying fish is typically served on the side after it has been dipped in batter and breadcrumbs, then fried. Many visitors can try this delicious dish because it is sold at numerous locations throughout the island, and it is also a common lunch option for many Bajan workers.