Quinoa soup (Sopa de quinua)
(Quinoa soup, Sopa de quinoa)
Sopa de quinoa is a traditional quinoa soup originating from Peru. Although there are many variations and recipes, the soup is usually made with a combination of quinoa, carrots, celery, leeks, garlic, cabbage, vegetable or chicken stock, onions, cumin, salt, and pepper.
The quinoa is boiled in vegetable or chicken stock, and the vegetables, garlic, and seasonings are then added to the pot, and the soup is simmered until everything is soft. Once done, sopa de quinoa is served piping hot, and it’s often garnished with chopped coriander before serving.
If desired, oregano, lime juice, and hot peppers can be added to the soup in order to elevate the flavors.
Recipe variations
Sopa de Quinua
READY IN 50minThe following is the classic meat-free sopa de quinua recipe that is easy to prepare and makes for a cozy meal. It combines quinoa, veggies, and spices in a savory broth. Just sweat onions and leeks, add garlic, then quinoa and broth, and simmer with carrots and squash. Near the end of cooking, add the green beans and cook shortly. In 50 minutes, you'll have a simple, tasty soup that's perfect for any day.
Sopa de Quinua with Meat and Vegetables
READY IN 2hWarm up with this traditional sopa de quinua, a nourishing Andean stew typical of Cusco packed with semi-toasted quinoa, tender beef, and a medley of fresh vegetables. It's a hearty dish where each ingredient, from earthy carrots to fragrant herbs, simmers together to create a comforting bowl of goodness. Follow simple steps to combine, cook, and season, and in two hours, you'll have a delicious soup that's both satisfying and wholesome.
Quinoa soup (Sopa de quinua) Authentic recipe
The following is the classic meat-free sopa de quinua recipe that is easy to prepare and makes for a cozy meal. It combines quinoa, veggies, and spices in a savory broth. Just sweat onions and leeks, add garlic, then quinoa and broth, and simmer with carrots and squash. Near the end of cooking, add the green beans and cook shortly. In 50 minutes, you'll have a simple, tasty soup that's perfect for any day.
WHERE TO EAT The best Quinoa soup (Sopa de quinua) in the world (according to food experts)
"I particularly love quinoa."
"Try local fare, such as quinoa soup, a must-try dish wherever you go in Peru."
"Chupe de quinua is comfort food for the soul."
"Order quinoa soup."
