Dominican food is a unique mixture of African, Spanish, and Taino Indian influences, without spiciness but with a lot of herbs and sauces. La bandera Dominicana (literally translated as the Dominican Flag) is one such dish and a staple of Dominican cuisine.
Similar to many Latin dishes, it starts with stewed beans and white rice, with the addition of meat, either stewed or roasted. The rice used in the dish is usually long-grained, cooked until it gets tender and dry on the exterior. It is mandatory to create a bit of concon - a dry, golden and crispy layer of rice, slightly burnt on the bottom of the pan.
MOST ICONIC La bandera Dominicana
MAIN INGREDIENTS
Moro de habichuelas is a traditional way of preparing rice and beans in the Dominican Republic, and it's also one of the most commonly prepared dishes in the country. Although any kind of beans can be used in the dish, it's most often made with red or pinto beans, while fava beans, pigeon peas, white beans, and black beans can also be used.
Apart from the beans and rice, other common ingredients include onions, bell peppers, garlic, tomatoes, coriander, oregano, salt, and black pepper. The vegetables are sautéed in oil with the spices, while the rice and beans are added later with water.
MAIN INGREDIENTS
Palmito guisado is a traditional dish originating from the Dominican Republic. This stew is usually made with a combination of cooked heart of palm, garlic, tomatoes, bell peppers, onions, olives, oil, salt, and black pepper. The onions are sautéed in olive oil until translucent, and the remaining ingredients except the heart of palm are then added to the pot.
The stew is covered and simmered until the vegetables are fully cooked. The heart of palm is added with some water, and the stew is then simmered uncovered until the liquid becomes reduced to half. Pamito guisado is seasoned with salt and pepper before serving.
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