The star ingredients in this hearty Portuguese stew are sliced squids, white beans, and sliced chouriço sausage. These ingredients are simmered in a flavorful broth with tomatoes, carrots, white wine, and different spices such as bay leaves or chili peppers.
Feijoada de lulas is a Portuguese classic that is eaten throughout the country. It is typically served garnished with fresh cilantro and accompanied by rice.
MOST ICONIC Feijoada de lulas
Favas à algarvia is a traditional stew originating from the region of Algarve. The dish is made with a combination of broad beans, chorizo sausage, garlic, onions, bacon, olive oil, and coriander. The beans are washed, cooked, drained, then set aside.
The garlic and sliced chorizo are sautéed in olive oil, then mixe with the cooked beans and a bit of water. The stew is simmered for a while, then mixed with the fried bacon. Once done, the stew is sprinkled with chopped onions and coriander before serving.
MAIN INGREDIENTS
Tremoços, also known as lupini beans, are a popular snack in Portugal and other Mediterranean countries. These yellow legume seeds come from the Lupinus genus and are known for their high protein and fiber content. Tremoços are typically soaked and cooked to remove their natural bitterness and then pickled in brine.
They are often enjoyed as a bar snack, served cold and eaten by squeezing the beans out of their skins. Tremoços are appreciated for their slightly bitter and salty flavor, making them a favorite accompaniment to drinks, usually beer.
This traditional Portuguese bean tart originated in Torres Vedras sometime in the 19th century. It consists of a pastry base and a creamy filling made with white beans and ground almonds, while the top is usually dusted with powdered sugar. The invention of the cake is associated with Joaquina Rodrigues who then passed down the recipe to her family and friends, and the dessert became a signature treat of Torres Vedras.
Since the original recipe is kept secret, this tart may appear in slightly different variations throughout the country.
MOST ICONIC Pastel de feijão
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