Lesser galangal (lat. Alpinia officinarum) is a plant species in the ginger family, closely related to galangal and used widely across Asia for culinary and medicinal purposes.
The plant is native to China, growing primarily in the southeastern part of the country. Lesser galangal is notable for its aromatic rhizomes, which are smaller and have a distinct taste compared to the more commonly known greater galangal (lat. Alpinia galanga).
The rhizomes (root-like organs) of lesser galangal are used both as a spice and as an herbal remedy. In cooking, it adds a sharp, slightly sweet flavor and is a component in various Asian dishes, including soups, curries, and seafood. It's particularly prevalent in Indonesian, Thai, and Vietnamese cuisines.
Medicinally, lesser galangal has been utilized in traditional Chinese and Ayurvedic medicine for its potential benefits, including anti-inflammatory, antimicrobial, and digestive properties. It has been used to treat a range of conditions, such as colds, nausea, indigestion, and pain relief.
