Irú or sumbala (known by many other names) is a fermented seasoning that has long been used by various tribes in Western Africa, especially those populating the territories of Nigeria, Burkina Faso, Niger and Ghana. It is prepared by fermenting and processing locust beans (Parkia biglobosa), and may come in both fresh and dried version, either whole or mashed.
Babenda is a popular one-pot dish from Burkina Faso based on bitter greens such as spinach, kale, mustard greens, or swiss chard. What makes this dish quite interesting ... Read more