Cassava is a woody shrub native to Brazil and the tropical areas of the Americas. It is widely cultivated throughout Latin America and the Caribbean, and it is often praised for its edible, starchy tuberous root, which is a great source of carbohydrates.
The root has a brown, fibrous exterior, and white flesh on the interior. It is a staple food of the native Arawak population, especially when prepared in the form of cassava bread. The root is truly a versatile ingredient as it can be boiled, steamed, grilled, fried, mashed, baked, or added to various stews.
Sopa de pata is a traditional soup. It's made with a combination of tripe, cow's feet, sweet corn, green beans, chayotes, cassava, and bananas. The soup is spiced with ... Read more
Tavioka is a Fijian dish made by boiling, baking, or grating cassava, then cooking it in coconut cream with the addition sugar and mashed bananas. This somewhat heavy ... Read more
Vakalolo is a steamed Fijian dessert consisting of grated cassava and coconut, sugar, and optional spices such as cinnamon and cardamom. The concoction is traditionally ... Read more
Vakalavalava is a Fijian dessert made with grated fresh cassava, shredded coconut, sugar, and butter. The sweet cassava mixture is baked in a pan, and it can optionally ... Read more