Search locations or food
OR
Sign up
Sardine Mzeouej | Traditional Saltwater Fish Dish From Morocco, Maghreb | TasteAtlas

Moroccan Stuffed Fried Sardines (Sardine mzeouej)

(Moroccan Stuffed Fried Sardines, Married Sardines)

Moroccan stuffed sardines or sardine mzeouej (married sardines) is a traditional fish dish. The dish is usually made by butterflying sardine fillets and stuffing them with chermoula, a concoction made with a combination of garlic, paprika, hot peppers, cumin, salt, olive oil, parsley, lemon juice, and coriander.


The sardines are rubbed with chermoula, coated with flour, and fried in hot oil on both sides. Once done, the fried stuffed sardines are served warm or at room temperature, often accompanied by lemon wedges, harissa, or fresh salads based on tomatoes, cucumbers, and onions.


The dish is also very popular as a street food item, especially in coastal areas.