Sadza

Sadza is a traditional swallow originating from Zimbabwe, consisting of cornmeal and water. The name sadza means meal, and, in accordance, it can be served at any time of the day, whether for breakfast, lunch, or dinner. The cornmeal is mixed with cold water until it becomes a smooth paste, and the combination is then cooked in boiling water.

Sadza is usually served hot as a side dish accompanying meat or vegetable stews. Interestingly, sadza is one of the first foods given to babies in Zimbabwe.