Nigerian Stews

Adalu is a hearty Nigerian and Cameroonian (commonly known there as corn chaff) stew utilizing corn and beans as the key ingredients. Corn and beans are slowly simmered with ingredients such as onions, palm oil, tomatoes, various spices, and beef,... READ MORE

Ekwang is a popular Cameroonian and Nigerian dish consisting of grated cocoyams that are tied in cocoyam leaves, then slowly simmered with crayfish, palm oil, and various spices. This delicacy is traditionally prepared by the Bafaw people from the... READ MORE

Ewa agoyin is a traditional stew originating from Nigeria. This spicy stew is a street food favorite, especially in Lagos, and it’s usually made with a combination of beans, bell peppers, onions, ginger, crayfish, dried hot peppers, bouillon... READ MORE

Garden egg stew is a popular Ghanaian dish featuring African eggplant, or garden egg as its main ingredient. Although the eggplant is a fruit, it is prepared as a vegetable in this stew, combined with tomatoes, onions, peppers, palm oil, dried fis... READ MORE