Authentic Mechouia Salad Recipe Tunisia, Africa

Mechouia salad, also known as salata mechouia, is a popular North African dish, especially in Tunisia. It's a flavorful grilled vegetable salad combining smoky, charred flavors with fresh, zesty notes. The word mechouia means "grilled" in Arabic, highlighting the preparation method, where vegetables are typically grilled over an open flame or roasted to bring out their natural sweetness and smoky flavors. The main ingredients are tomatoes, peppers, onions, hot chili peppers, and garlic, all of which are grilled or roasted until charred. Some versions also include eggplant. After grilling, the vegetables are finely chopped or mashed and mixed with olive oil, lemon juice, salt, and pepper. Herbs like cilantro or parsley, along with spices like cumin or caraway, can also be added for additional flavor. The salad is often garnished with olives, capers, or boiled eggs, and sometimes topped with canned tuna or slices of hard-boiled eggs for extra protein and texture. Mechouia salad is usually ... Read more