Maine Fiddleheads

Fiddleheads and their harvesting is a Maine tradition stemming from Native American times. These coiled tips of young ostrich ferns usually grow near rivers in lakes in Maine, and they're harvested during April, May, and June. The flavor of fiddleheads is often described as a combination of asparagus, mushrooms, and spinach.

They're low in calories and rich in fiber and vitamins A and C. Traditionally, the fiddleheads are boiled or steamed and served with a bit of butter and salt, but vinegar and olive oil are also sometimes used as toppings or seasonings.