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Khao Niao | Traditional Rice Dish From Laos, Southeast Asia | TasteAtlas

Khao niao

(Khao niāu, ເຂົ້າໜຽວ, Glutinous Rice)

Khao niao, meaning sticky rice, is immensely popular in Laos and Northern Thailand as part of the everyday food combinations. It is so deeply embedded in the countries' culture, the Lao people sometimes refer to themselves as "children or descendants of sticky rice".


Making the dish involves letting the rice soak in water overnight, then steaming it over a charcoal fire the next morning and putting it in little baskets after it cools down. It is eaten by hand without utensils, either by itself or as a part of a more substantial meal.


It is quite a heavy dish, so the Lao people generally recommend not eating it in the evening.