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What to eat in Armenia? Top 3 Armenian Flatbreads

Last update: Tue Apr 15 2025
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01

Flatbread

ARMENIA and  3 more regions
4.3
Lavash
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Lavash is a traditional flatbread claimed by many food specialists to be Armenian in origin, but it is well-known and prepared throughout Western Asia (most noteably Iran and Türkiye) and the Caucasus (most noteably Azerbaijan). The dough consists of wheat flour, salt, and water leavened only with a sourdough starter.


Once the dough has risen, it is shaped into small lumps that are rolled flat and then slapped against the inside of a clay oven called tonir. Depending on the part or region of Armenia, these flatbreads can vary in thickness, size, shape, and the method of kneading. 

MOST ICONIC Lavash

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A culinary delicacy coming from Artsakh, or the Nagorno-Karabakh region, zhingyalov khats is a traditional flatbread that contains a variety of herbs and greens. Often considered a lavash with herb filling, this flatbread typically consists of a thin unleavened dough that is topped with a mixture of thinly sliced herbs and greens, folded over, sealed, and then carefully rolled out again.


Zhingyalov khats is traditionally baked on a hot saj, a type of Armenian cast-iron vessel resembling a bulging tray. The filling is typically made with butter, salt, onions, and lots of herbs and greens, sometimes supposedly even up to 20 different kinds, such as spinach, leeks, scallions, nettle, chickweed, mint, parsley, tarragon, lettuce, chard, dill, or kale. 
03
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Matnakash is a traditional bread consisting of a smooth, elastic dough made with flour, yeast, water, sugar, salt, and oil. Originally, it was prepared only with flour and water, and without yeast. Before it is baked in a well-steamed oven, the dough is usually topped with a type of flour mixture consisting of flour and water or black tea, which lends the bread a unique, crispy crust that complements its soft and slightly chewy interior.


This Armenian flatbread has a distinctive oval or round shape, and its surface is adorned with a traditional pattern of indentations. Its name matnakash translates to finger draw or finger pull and is derived from the traditional way of adorning the bread’s top by using one’s fingers. 

TasteAtlas food rankings are based on the ratings of the TasteAtlas audience, with a series of mechanisms that recognize real users and that ignore bot, nationalist or local patriotic ratings, and give additional value to the ratings of users that the system recognizes as knowledgeable. TasteAtlas Rankings should not be seen as the final global conclusion about food. Their purpose is to promote excellent local foods, instill pride in traditional dishes, and arouse curiosity about dishes you haven’t tried.

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Armenian Flatbreads